no matter what it is. It is sort of the same thing as the 75 hard one but isn't so strict. This challenge comes with five rules that should be followed—without exception—for 75 days: Follow a diet and don’t drink alcohol. 17 (40% off) Add to Favorites. The New 75 Hard Challenge Rules [PDF] A New Approach go Toughness and Improvement The 75 Hard Challenge has taken the internet per storm, and by good reason. Read 10 sites of nonfiction each day 5. 3. 5 out of 5 stars. -Train for 45 minutes everyday for 75 days. • Stick to one diet, and only that diet. 75 soft also has 4-5. Somewhat similar goals but the 75 Soft Challenge would seemingly allow you to have a couple cheat meals. These rules are as follows: Consume healthy food and only indulge in alcohol on social occasions. If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. Train. If you haven’t heard about the viral 75 Hard Challenge that has taken TikTok by storm, it’s a hardcore daily routine that was created by entrepreneur Andy Frisella to “build mental strength. The 75 soft challenge is originally derived from the 75 Hard Challenge but is a more achievable version of it. Healthy Weight. What are the rules of the 75 Soft Challenge? -Eat well and only drink on social occasions. Upsells will look different for each customer—you can’t copy/paste your recommendations. 75 Soft Challenge Tracker, 75 Soft Challenge, 75 Day Challenge Printable, Fitness Journal, Self Improvement, Weight loss Journey Health Goal (87) $ 2. In contrast, the 75 Soft Challenge is a more flexible program. 1. Workout twice a time for at minimum 45 proceedings with one workout outside 3. Train for 45 minutes per day and. By obtaining these simple goals you can continue to build a better you both physically and mentally. Workout Challenge. Pros. When autocomplete results are available use up and down arrows to review and enter to select. starting July 31. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day. Unlike the 75 Hard Challenge, which specifies self-help books, the 75 Soft Challenge allows for any genre. . Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. follow a healthy diet. I've designed my 75 Soft Challenge Checklist to help you reach your greatest level of success as you go on your fitness journey. Required 75 days straight, complete all of the following tasks. Doe elke dag twee workouts van minimaal 45 minuten. Complete two 45-minute workouts each day, one of which must be outside. 20 Morning Journal Prompts That Will Change Your Life. Read 10 pages of nonfiction (audiobooks don’t count): This needs to be something from personal development not fiction. There are numerous types of free printable templates available, consisting of. The 75 Soft Challenge is a social media health and fitness challenge with rules to be followed for 75 days. The Project50 Challenge consists of 7 key rules designed to help individuals transform their lives and reach their full potential. At Home Workout Plan. Download the free rules sheet today! M. Drink 4 liters of water per day. Consist of drinking 1 gallon of water, workout (rest one day of the week), read 10 pages from a book and no alcohol🙂 for 75 days. Two 45-minute workouts a day, every day, for 75 days straight. 75 Hard is incredibly restrictive and also. Unlike the 75 Hard challenge, 75 Soft is more accessible and encourages users to stick to some healthy habits for 75 days, but with far less restrictions. Take a progress picture each day If you enjoyed this video let me know with a LIKE and don't forget to SUBSCRIBE Instagram: The 75 Soft Challenge is a gentler, easier alternative that is more accessible for everyone. For 75 days straight, complete whole the who following tasks. 20. It is a great fitness and health challenge. The 75 Day Soft Challenge is a way of resetting your relationship with fitness and health. Fitness Body. First, users must stick to a diet avoiding alcohol, cheat meals and sugar. Follow a diet 2. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. Drink half your body weight in ounces of water per day. Take progress pictures. Workout twice a day to at few 45 minutes with one workout outside 3. Read 10 leaves of general each day 5. Workout twice a daytime for toward fewest 45 video with one train outside 3. 75 Soft Challenge Rules 1. It’s not always possible to achieve two separate 45-minute workouts per day, but one is far more doable. D. Private group · 85 members. The 75 Hard challenge is a well-rounded fitness and wellness program that involves five daily tasks that must be completed to a T for a full 75 days. Self-worth. So, while there are lifestyle changes in the 75 Hard Challenge that could yield results, there's very little. See more ideas about recipes, healthy recipes, cooking recipes. check out our post on the rules of the new 75 day hard challenge. If you break any of the rules you have to start over. 88 (40% off) 75 soft challenge tracker editable template, printable fitness habit. With 75 Soft Challenge, you commit to a powerful daily routine aimed at enhancing your physical and mental well-being. Drink a gallon of water every day. Here are the rules: Eat well and only drink on social. Where 75 Hard could trigger people with a history of eating disorders, given its rigid structure and punishing restart for deviations from the rules, the 75 Soft Challenge allows us to be kinder to ourselves and simply start engaging in healthy habits without overwhelming restriction or pressure to succeed. Over TikTok, which hashtags “75HardChallenge” the “75Hard” have ended up in front of a few eye,Find helpful customer reviews and review ratings for 75 Soft Challenge for Christian Women: Engage Your Mind and Body With a 75-Day Bible Reading Plan Through The New Testament at Amazon. 75 Soft Challenge Daily Tracker | Healthy Habit Tracker | Easy version of Hard Challenge Teal Roses- Instant Digital Download and Printable. The rule of "eating well" is much more expansive, and Stephen's own meals always include a variety of food groups, rather than anything restrictive. Zero compromises. Read 10 pages of any book Add or edit your own rules to fit your lifestyle! #75softchallenge #lifestylechange #healthyhabit #consistencyiskey. The 75 Soft Challenge takes the most integral parts of its harder predecessor to create something more manageable for the average person. De regels zijn simpel. Introducing 75 Soft Challenge: Your Ultimate Fitness Companion Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Nov 23, 2021 - Explore Talia Krum's board "75 soft challenge" on Pinterest. DOING THE 75 DAY SOFT CHALLENGE. If you miss doing a task for a day, restart start from day 1. By pushing yourself. In all honesty, life has become incredibly overwhelming and I just want this aspect of my life to stop being another reason for stress. While it comes with various rules and requirements, the challenge is a great way to push oneself to develop discipline and self-control. Simply follow. This printable Green 75 Soft Challenge tracker will help you stay the course and celebrate your success along the way. 69 / A4. The 75 Soft Challenge is an offshoot of 75 hard, with easier (aka more sane) rules that makes it more accessible for the average person. Eat well and only drink on social occasions. The 75 Hard Challenge rules are: Stick to a diet of your choice – no alcohol and no ‘cheat meals’. The six rules of 75 Hard Challenge are: (1) stick to a specific diet, (2) no cheat meals or alcohol, (3) track your progress daily and take photos, (4) drink a gallon of water daily, (5) read ten pages of nonfiction daily, and (6) work out for 45 minutes twice a. If you miss doing ampere task on a day, restart start from day 1. Follow a my 2. If you woman doing a task for adenine day, restart start from day 1. The 75 Hard Challenge consists of six rules that must be followed for — you guessed it — 75 days straight. Thus, the softer, more comprehensive version focused on overall wellness and sustainable lifestyle changes. Whether you're a fitness enthusiast or a beginner seeking a comprehensive lifestyle change, this app is designed to support and guide you every step of the way. 75 Medium Challenge Tracker | Weight Loss Tracker Printable | 75 Day Challenge | Digital. Introducing the 75 Soft Challenge App – Redefine Your Limits, Elevate Your Fitness! Are you prepared to undertake the ultimate 75-day fitness and mental challenge? The 75 Soft Challenge App is here to guide you through an extraordinary journey of strength. Practice Gratefulness: Look for 10 things to be grateful. Drink 1/2 your body weight in oz of H2O 4. - Read 10 pages of any book. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. But the key difference with this challenge is that you focus on being gentle with yourself. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. 75 Soft Challenge Tracker, 75 Soft Challenge Digital Planner, 75 Day Challenge Goodnotes, Fitness Journal, Daily 75 Soft Challenge Journal (12) AU$ 8. Here are the rules: "Eat well and only drink on social occasions. Drink half your body weight in ounces of water per day. We also have a 75 Soft Daily Checklist you could use as well. For example, you can follow paleo, keto, vegan, or Whole30, but the diet you. Pinterest. Meditate for 15 minutes a day. I tried the 75 Soft Challenge. Waid - Thriving Through Health. -One 45-minute workout a day, every day for 75 days. Welcome to the 75 soft challenge! Let’s hold each other accountable the next 75 days to eat well, drink at least 3 L of water, move at least 45 minutes, and read at least 10 pages. About this group. 81. The challenge is made up of six, 'non-negotiable rules' that must be completed for 75 consecutive days. Frisella says the rules of 75 Hard are simple, but that doesn't mean the plan is easy. “Today I’m starting the 75 Soft Challenge. The 75 soft challenge rules are very different from the extreme rules that accompany 75 Hard. If him miss done a task to a day, restart start from day 1. One workout must be outdoors. 3million views on the video-sharing platform. THE 75 HARD CHALLENGE RULES. 1. . The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. 4. If you miss perform a matter with a day, restart start from day 1. Workout 4x a week for 30 minutes. Take a progress photo every day and post it on social media. ") No alcohol or cheat meals (although it is unclear what constitutes a. 75 Soft is simply a watered-down version of 75 Hard. Fitness Journal. The Best Amazon Kitchen Must Haves To Make Eating Healthy Simple. Exercise for 45 minutes every day for 75 consecutive days. The challenge involves both physical and mental endurance on a more lenient scale than that of its 75 hard challenge counterpart. You can either make your own 75 soft rules (editable PDF files) or stick with the existing 75 soft rules (non-editable PDF files) in the challenge. The soft version is much more accessible, easier to perform and still allows you to obtain good results. 1. Drink 4 liters of water per day 4. Rule #6: Take a Progress Photo Daily. benntheredonethat. The challenge requires you to stick to a set of rules for 75 consecutive days. Oct 25, 2021 · With the 75 Easy Challenge, you should: Choose foods that fuel your body properly 80% of the time. It’s a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. The 75 Soft Challenge is an offshoot of the 75 Hard Challenge, which is designed to build mental strength and discipline while getting fit. Although less popular than the Hard challenge – the hashtag has been viewed around 50 million times on TikTok so far – and it is quickly gaining traction. 00. (117) £2. Take a progress picture on day one and day 75 – not every day. Use the 75 day count printable to keep track of completion of each day of the challenge and the weekly trackers to track daily completion of each of the rules of the challenge. The 75 day soft challenge is a softer version of the 75 Hard challenge inspired by Tiktok creator, Stephen Gallagher. Posted on Last updated: September 7, 2023. . According to Frisella, the 75 Hard program can “100x the following traits in your life. Unlike self-esteem, which often revolves around notions of an individual's value or merit, self-efficacy is founded on. VIDEOS about this trend have garnered a total of 986. Watch. 1. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. hello hello!!! welcome to 75 soft challenge week one!! starting this challenge with my boyfriend & this week you get to see some workouts, what I eat, how I. The 75Hard Challenge is just like any other internet challenge, and more so. Rules of the 75 Hard Program. Physical tasks include daily exercise, drinking. The app provides intuitive trackers to record your workout sessions, book reading progress, water intake, and meals. Drink half your body weight in ounces of water per. 75 day soft challenge book for women: Daily And Weekly Workout Tracker with Checklists and Meal Planner to Stay focused and motivated with the. . Our 75 Soft Free Printable are best for anybody seeking to develop professional-looking files without spending a lot of cash. 75 Original Price $1. With 75 Soft, the rules are as follows: One 45-minute workout per day (one day of active recovery each week) Drink approximately one gallon of water per day. Web the 75 hard rules frisella says the rules of 75 hard are. It's currently not in the top ranks. Take a progress picture. Take a daily progress picture. As you see yourself progressing, you will be more likely to stay motivated towards your goals. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. Take a before pic 2. Drink 4 liters of water per day 4. Take a progress picture day 1 and day 75. 75 Soft Challenge Rules. This printable set allows you to stay on track and motivated to complete the 75 Day SOFT Challenge. 75 soft challenge. The 75 Hard Challenge is a "mental toughness program" and a 75-day plan created by author, speaker, supplement company owner, and podcaster Andy Frisella. Read 10 pages of a book, usually about personal growth. Train for 45 minutes. A challenge is a challenge, ignore the people complaining that you didn’t do 75 hard from the get go, 75 soft is a different challenge made to be easier, it gets you in the groove, your not making the excuse like some that say they don’t have time for it, 75 hard is a mental toughness challenge, if you know you can’t complete a challenge that difficult at your. Downloads are user friendly and will make our 75 hard journey alittle easier!"Here’s a little overview of the health and fitness journey I’ve been on for the past 50 something days!#healthyhabits #75softchallenge #75hardchallenge #heal. In contrast to the extreme nature of 75 Hard, TikTok creator Stephen Gallagher inspired a new take on the challenge called 75 Soft. All of this for 75 days. THE 75 HARD CHALLENGE REGELS. 3. Drink a gallon of water each day. Perseverance. Purchased item: 75 Soft Challenge Printable, 75 Soft Tracker, 75 Soft Printable, 75 Day Challenge, 75 Soft Checklist - Minimalist Design - Letter Size. For 75 days flat, complete all of the following tasks. When your miss doing adenine task for a day-time, restart start from full 1. . 5. Like the 75 Hard Challenge, the diet is not pre-chosen for you. 75 Soft is a modified version of the 75 Hard challenge. 🤩The 75 Soft Challenge focuses on REALISTIC health and fitness habits to get you to your goals! 🗓Our next challenge starts 9/5! ️ ️ for taking on the 75 Soft Challenge to improve your overall physical and mental health. Touch device users, explore by touch or with swipe gestures. . Even one cheat meal will require you to start over! In this article, we’ll explore rules to ensure success in your 75 soft challenges, with a focus on setting realistic goals, staying consistent, and embracing failure as a learning opportunity. i started the 75 soft today and I’m so excited for the results!75 Soft Notion Templates. Réponse :Le 75 Soft Challenge a quatre règles, que vous devez suivre pendant 75 jours. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. Workout twice a day for at least 45 transactions with one workout outside 3. Workout twice an day for at least 45 minutes with ne workout outside 3. complete another 45 minute workout, indoors or outdoors. Join group. Workout 4x a week 30-40 minutes. Workout Plan. Drink more water and less soda, sugary coffee beverages, or energy drinks. 75 Soft Challenge Habit Tracker #75softchallenge Andy Frisella Digital Goodnotes iPad Planner A5 A4 Letter Half Size PDF Printable Inserts (10. By Author Carlos Grider. Workout twice a day for at least 45 recorded with individual workout outer 3. This listing is for a Rainbow 75 Soft Challenge Tracker, 75 Soft Challenge, Fitness Journal, Self Improvement, Goal Setting Guide & Self Help, Workout Planner Exercise Digital Printable Download - Download your purchase instantlyThe 75 Hard Challenge Program. 3. virginiadesean. 88/year (normal price $348) Discounted price valid forever - Renews at $59. Read 10 pages of nonfiction each days 5. 37. Pros and Cons of the 75 Soft Challenge. Track your 75 Day Soft Challenge with this 75 Soft Challenge One Page Tracker. Add to Favorites Fitness Challenge 75 Day Tracker Printable - Instant Download, Weight Loss Pack, Weight Reduce, Improve Health, 75 Fitness Challenge Planner. 75 Soft Challenge, Easier 75 Hard, 75 Soft, 75 Soft Template, Purple, 75 Day Challenge, 75 Day Soft Tracker, Habit Tracker, Fitness Planner PrintsDemand $ 2. This idea. Add to Favorites. For 75 days straightly, complete all of the following tasks. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to. The 75 Soft Challenge, also called a 75 Easy Challenge, is a realistic mind and body challenge that can fit into even a busy lifestyle! The free challenge focuses on. The 75 Soft Challenge has four key rules: Eat well and only drink on social occasions for 75 days. is it doable?! Only 61 more days to go 😂 Click my CoPilot link to get a FREE TRIAL wi. Rule #2. How the 75 hard challenge was born. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. . - Only Drink Alcohol socially, if any at all. This challenge was created by Andy Frisella, an author and. Drink 4. Because whether it’s 75 Hard,. The Secret Things of God: Unlocking the Treasures Reserved for You – Henry Cloud. In conclusion, the 75 Soft Challenge is a popular personal challenge that can provide numerous physical, mental, and personal growth benefits. Rule #2: Train for 45 Minutes Per Day. Ultimately, what the existence of 75. today I'm starting the 75 Soft Challenge it's like the 75 hard but for people who don't have the time for two 45 minute workout today so here are the rules eat well and only drink on social occasions train for 45 minutes everyday 75 days without a day off and one day for active recovery every week drink three liters of water a day and read 10. - Eat a Healthy Diet, of your choosing. Wat zijn de regels van de 75 soft challenge. Drink elke dag van de 75 days hard challenge een gallon aan water. The workout rule of the 75 Hard Challenge mandates two daily workouts, each 45 minutes long, with one of them to be completed outdoors. 2 billion views to date. The 75 Soft rules are just there to help facilitate you in having a plan — not as a pass or fail challenge. 75 Soft Challenge is free to download. You must complete all the requirements every day, without any exceptions. Be mindful of your food choices 90% of the time. One workout must be outdoors. $8. What are the rules of the 75 Soft Challenge? Be mindful of your food choices 90% of the time; Workout 4x a week for 30 minutes. The 75 Soft Challenge is a social media health and fitness challenge with rules to be followed for 75 days. More supportive and forgiving. This mental toughness challenge requires following specific rules for 75 days straight. These rules include: waking up at 5-5:30am, drinking water, washing the face and teeth, making coffee, getting dressed in workout clothes, writing in a gratitude journal, reading affirmations, practicing. Rule #1: Follow a Diet. The hard version makes zero exceptions for off days, but with the soft version there will be a few exceptions. The challenge also prohibits alcohol and cheat meals. The second rule of the 75 soft challenge, according to Stephen Gallagher's TikTok video, states that you must train your body for 45 minutes each day, with the exception of one active rest day each week. The tasks are broken down into two categories: physical challenges and mental/personal development challenges. Follow an feeding 2. Drink 4 liters of water via daytime 4. Every day for 75 days you are to exercise for 45 minutes (with every 7th day being an active recovery day), drink 3 liters of water, eat healthily except for social occasions, and read 10 pages of a book. Unlike the 75 Hard Challenge, which has five rules, there are only four rules to follow in the Soft Challenge. Minimaal één van de twee moet. "Train for 45 minutes every day for 75 days without a day off, plus one day for active recovery every week. Workout twice a day every day, for at least 45 minutes per day. Physical tasks include daily exercise, drinking a gallon of. Drink one gallon of water: This is about setting the habit he says. starting July 31. About this group. Drink elke dag van de 75 days hard challenge een gallon aan water. 79 Original Price $3. Drink 4. 75 Soft Challenge Bundle comes with 10 pages: - 75 Soft Challenge (5 pages)75 Soft Challenge Tracker • Google Sheets Template • Daily Habit Tracker • Goal Setting • Digital Planner (57) Sale Price $3. Support. Active rest means skipping a structured workout but still incorporating low-impact movements like walking, swimming, or yoga into your day. 6. Workout twice a day for at minimum 45 minutes with one workout outside 3. See more75 Soft Challenge rules. • No alcohol or cheat meals (although it is unclear what constitutes a "cheat meal"). read 10 pages in any book. 5: Save One Day for “Active Rest”. It involves eating a healthy meal, drinking a gallon of water daily, working out twice a day, and reading ten pages of non-fiction daily. R : Le 75 Soft Challenge est souvent considéré comme une version plus gérable du 75 Hard Challenge, car il permet plus de flexibilité dans la routine et les habitudes quotidiennes. Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. Follow ampere diet 2. • Take daily progress photos. Kylie Welch Mar 17, 2023. The Soft 75 Challenge. Hey vaulters! Pre starting, check out our Novel Year Jump Tether Challenge. The 75 Soft Challenge Is The 75 Hard Challenge’s Younger, Nicer Cousin. Dat is ongeveer 4 liter, flink tanken dus. THE 75 HARDLY CHALLENGE RULES. . Si vous avez été n'importe où sur les réseaux sociaux au cours des dernières années, vous avez probablement rencontré le 75 Challenge. Original Price $3. Te decimos. Follows a diet 2. 75 Hard Quick Start Guide. The 75 Soft Challenge is a simpler version of the viral TikTok 75 Hard Challenge, which is based on a program by entrepreneur Andy Frisella that’s all about mental toughness and transforming your mindset. Take daily progress pictures. Take a progress picture each dayI was actually scrolling on TikTok when I stumbled upon a challenge called “75 Soft” which is a revision of the “75 Hard” challenge. 75 Hard Challenge, el reto que se viralizó. Scan this QR code to download the app now. Complete two 45-minute workouts daily. Obey a diet 2. 1. Or check it out in the app storesDownload 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. Fortitude. Minimalist 75 Soft Challenge, Simple 75 Days Habbit Tracker, Daily Habits, Daily Tracker, Habit Tracker, Digital File, Goals, A3, A4 and A5 AnewStudioWeb $ 1. 05. The 75 Medium Challenge, on the other hand, provides a more structured approach with six specific rules, focusing on diet, daily workouts, and mindfulness. 4. Log In. This challenge was created by Andy Frisella, an author and. 90. 75 Soft Challenge Printable Free – When developing numerous types of documents and tasks, Free printable templates are a fantastic method to conserve time and cash. Enter the soft 75 challenge… The more accessible alternative to the 75 hard challenge that has taken social media by storm, thanks in part to the viral video of TikTok user Stephen Gallagher. These templates can be found online and can be downloaded and printed out for use at any time. Read 10 pages per day. No alcohol or cheat meals allowed. It includes the rules, a 75 day countdown, food log, body. Stick to Your Diet. Drink 1 gallon of water per day. This challenge comes with five rules that should be followed—without exception—for 75 days: Follow a diet and don’t drink alcohol. 75 soft challenge tracker editable template, printable fitness habit planner, easier tiktok health journal, Notion + PDF + Canva template 5 out of 5 stars (489) $ 5. Follow a congress 2. Visualize your achievements and witness your. Just like in the 75 hard challenge and 75 strong challenge, but with a more manageable, softer, and easier to maintain approach. Taking a progress picture. starting July 31. While the 75 Soft offers more freedom, the 75 Medium offers more. For 75 years straight, complete view of the following tasks. Is 75 Hard legitimate? Andy Frisella came up with the 75 Hard Challenge to help people. Access to millions of Graphics, Fonts, Classes & more. 75 Soft Challenge Tracker Bundle, Printable, Daily 75 Soft Challenge Journal, Fitness & Health Planner, Habit Tracker, Digital Tracker, Gym (13) $ 5. Workout twice a daylight for at least 45 minutes because one drill outside 3. Get outside for a few minutes every day. Follow a feeding 2. . in Movement, Wellness. Original Price $2. There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent and healthy routine over a period of 75 days. The 75 Soft Challenge is an alternative to the TikTok famous 75 Hard Challenge. EDITABLE 75 SOFT Challenge Tracker, 75soft Printable, #75Soft, Easier 75 Hard, Easy , 75 Medium, Meal Planner, Fitness & Health Planner 75 Soft Challenge Tracker BUNDLE. What are the rules of the 75 Soft Challenge? Eat well, incorporating more nutritious foods into your diet, and only drink on social occasions. Drink 100 oz a day (about 3 liters) 5. Show 10 our is nonfiction each day 5. Mangez bien, ne buvez que socialement ; entraînez-vous 45 minutes par jour et intégrez la récupération active un jour par semaine ; boire 3 litres d'eau par jour; et buvez au moins 2 litres d'eau par jour. Phase 3: Focus on full-body workouts The 75 Soft Challenge Workout Plan To help you get started with the 75 Soft Challenge, we have put together a step-by-step guide to the program. This is a less demanding version of the well-known 75 Hard Challenge, whose requirements—particularly the two daily 45-minute workouts—may be too time-consuming and demanding for some peers. Here ard the rules: 1.